Une escapade tranquille en forêt ; situé au coeur de
Fenwick, comté de Cumberland, Nouvelle-Écosse
welcome
to rooted & radiant
This is a 30-day reset. It includes a simple & mundanely profound stacked to-do list, acting as anchor points throughout your day. I created this because I needed it myself - Basic structure to revisit whenever I get off track... because that's life - sometimes you will fall off track. Sometimes you will suffer. And that's not failure - it's a key part of the journey.
It doesn't matter how many times you fall off the wagon in life, what matters is that you jump back on.
Falling off will remind you of WHY you even want to try again, because sometimes we forget our why, or our purpose, and I hope this reset helps you to remember yours.
Start this journey by completing Pre-Requisite reflections to set your intention. Then use the Tracker each day to check off your rituals, and refer to the Guidebook whenever you need inspiration or guidance. There's also a supplies list to show you what you'll need.
Wipe away your limiting beliefs and say goodbye to your cycle of thoughts that stop you from completing simple tasks. This is your gentle starting point ; So you can feel good about yourself. A place to help you develop a sense of accomplishment, where you'll learn to better trust your actions. This course helps you reconstruct a foundation for your life, so you can anchor and ground into reality in a refreshed way.
This is your journey - take it one step at a time.
What this course entails
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A pre-requisite where you will set your intentions
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Daily tracker with videos and a simple to-do list
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Guidebook to refer to for inspiration or help
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Supplies & suggestions list
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Access to Paige for support
I'll do all of the thinking and planning for you - you just have to show up and put the effort in each day
life after the foundation is set
The 30 days aren't the end - they're the beginning.
By day 30, these practices won't feel like tasks anymore. They'll be part of who you are. Your body will crave the morning ritual. Your mind will settle into meditation. Your spirit will recognize the gift of routine.
You've proven to yourself that you can show up, and that you have the power to design your life intentionally. Now you're ready to explore within the realms of your daily tasks. Maybe you feel called to increase the difficulty level of your yoga practice, or try new recipes to eat healthier, or maybe you want to incorporate a more serious fitness program into your routine. You have the foundation - now have fun with amplifying it.
Trust yourself. You've already done the hard part. Now, keep going—not because you have to, but because you know what it feels like to feel rooted and radiant.